Kim's Taekwondo Center Programs!
1. Obey Parents and Grandparents
2. Cooperate with Brothers and Sisters
3. Do Chores around the House
4. Keep Body, Hair, and Teeth Clean
5. Eat and Sleep Properly
6. Don't Interupt Adult Conversations
7. Do Homework as a First Priority
8. Respect Teachers and Elders
9. Be Truthful and Honest
10. Always Finish What's Started
Work out and learn to defend yourself at the same time! Taekwondo provides an exciting alternative to the traditional work-outs. Unlike any programmed, machine-like routine, our Adult Taekwondo program allows for a more dynamic and energetic class. Since 1971, Kim's TKD has been helping adults improve their physical and mental health, as well as their overall well-being. The adult program works as a great stress reliever, and energizes the student to live a better "black-belt life" -- black belt parents, black belt spouses and black belt employees. No age is "too old" to be healthy. No life is "too busy" to start on your goals today. We believe balance is the best way to achieve a better life.
Family Classes are designed with the motto: "A Family that Kicks Together, Sticks Together." At Kim's Taekwondo having a friendly, family-type atmosphere is what we pride ourselves in. You'll see why the Taekwondo culture stresses the importance of family, and be able to find that family activity that parents, kids, brothers and sisters will all enjoy. Family rates are available!
Competition Team is for those who wish to compete at local, and national level tournaments. Teams forming now!!!!!
Yong MooDo is a Korean martial arts developed at Yong-In University, S. Korea. It combines the dynamic kicking of Taekwondo, as well as the grappling of Judo, Hapkido, Jiu-Jitsu and many other martial arts. "Nak-bop," or the theory of how to fall, is an integral part of this training. It allows the practicioner to fall down without injury. The throwing techniques are based on these falling techniques.
Learn to master the art of Gumdo (sword), staff, nun chucks and much more through our world class instructors! Better your dexterity, concentration, balance and hand-eye coordination in a safe and exciting way.
Conditioning classes stress endurance, speed, agility, muscle strength and explosiveness. Whether you want to train to compete at a high level, or just want to get in shape, these classes are designed to get you in peak shape for ultra high-level performance. With interval training, each class is designed to get the most out of each session. You'll never be more satisfied with this total conditioning class!
Stretching classes are designed with each individuals limitations in mind. Just as our Taekwondo classes are taught, flexibility is about self-improvement. Whether you strive to do the splits, or just want to improve your body's range of motion, we offer techniques and excercises to help you achieve your goals. Being more flexible allows the TKD practitioner to reduce the chance of injury, increase speed, power and height in each dynamic kick.
A kettlebell is a traditional cast iron weight that looks like a cannonball with a handle. These century old techniques were developed as a way to build strength, balance, flexibility and endurance quickly. The difference between Kettlebells and other strength building routines is that it brings cardio and strength training together in one quick excercise.For more information and class times, please contact Kim's Taekwondo Center or Mr. Eric Bajuniemi. All classes are taught by RKC certified and 4th Degree Black Belt Mr. Eric Bajuniemi.
See Erics Kettlebell Instructor Page